Developed by Tufts University
This training program is designed to help men and women become or remain fit, strong, and healthy. The benefits of strength training for middle-aged to older men/women have been studied extensively and include: increased muscle mass and strength; improved bone density and reduced risk for osteoporosis and related fractures; reduced risk of diabetes, heart disease, arthritis, depression and obesity; improved self-confidence, sleep and vitality.
Call Nancy - 920-740-9572
Tai Chi is a slow, graceful exercise that promotes calm mental focus and alignment while building
leg strength, endurance and stability. Ideal for increasing stamina, flexibility and coordination, Tai
Chi promotes efficiency of movement and economy of effort.
For Information Call Nancy: 920-740-9572
Check out the Senior Monthly Birthday Parties….
Help us celebrate
anyone’s Birthday every
Third Monday of the month
Community Center
531 N Nash Street
1:00 –4:00 pm
Presented by: Village of Hortonville Senior Activities Committee
Promoting events and life skills for Seniors in our Community
Outagamie County Nutrition Program
Hortonville Opera House Meal Site - 920-740-4648
Call ADRCfor home delivered meal service - 920-832-5178
Developed by Dr. Linda Clemson
One in three people aged 65 and older fall at least once a year. The good news is that falls CAN be prevented! Stepping On is a seven-week workshop using adult education to develop knowledge and skills to prevent falls in older adults. The Stepping On program focuses on how strength and balancing exercises, medication management, home safety, footwear, vision and mobility are important in preventing falls.
Call Nancy - 920-740-9572