Developed by Tufts University
This training program is designed to help men and women become or remain fit, strong, and healthy. The benefits of strength training for middle-aged to older men/women have been studied extensively and include: increased muscle mass and strength; improved bone density and reduced risk for osteoporosis and related fractures; reduced risk of diabetes, heart disease, arthritis, depression and obesity; improved self-confidence, sleep and vitality.
Senior Potluck occurs the first Monday of the month from 12:00-3:00. Any senior resident is welcome and may bring a dish of their choosing. The potlucks occur in the Community Center in the Administration Building at 531 N Nash Street in Hortonville.